Meditation by the Sea

Wellbeing for You

Taking care of your own health and wellbeing is challenging when time is short and you are juggling priorities.  Our short and snappy sessions will give you some easy tools to add self-care to your day without adding another task to your "to-do" list. 

We can do sessions for school staff and parents on topics like; sleep, nutrition, activity, stress management and more.

Get in touch to find out more.