Resources, Tips and Tools

Share your photos with us to be in to win Spot Prizes: #Zespriyoungandhealthy

Finish Message

Thank you for joining us on the 2021 Zespri Young and Healthy Virtual Adventure! The program is really interactive and has lots of elements; from encouraging children to be active and healthy as well as providing lots of information about the world around us, so below are some tips, tools and ideas you can use…although we know you will have loads of your own and we’d love you to share them!

How are you feeling today? Tired, happy, cranky - use this checklist to see if you are you doing small daily things that help your precious tinana and hinengaro?

I challenge you from this day forward, to do a little check in with yourself to ensure you keep doing small things every day that have a BIG impact on how you feel!

Click here to print your copy.

Daily Check-In sheet

Where in the world was Ardie?

Tools and Guides to the Program

Teacher Userguide 2021 (NEW)

A brief guide to the basics of the program, entering points options, etc. See "How To" videos below as well.

How to Earn Points
Choose what you focus on to earn points to move your class team about the course. You could do all, some or choose a different wellbeing action for each week.

How to Earn Points (te reo Māori)

Course Details

Learn about the places you are "visiting" and some fun facts too.

Course Details - (te reo Māori)

Class Team Challenges (for those in the classroom)

Enter the weekly challenges and be in to win some fun prizes!

Class Team Challenges (for those learning from home)

Enter the weekly challenges and win fun prizes to share at home,

Counting Steps (without a pedometer)

It doesn't matter if you don't have a pedometer, you can still track the steps you take each day. Use this worksheet to create a list of your most "trodden" places and use a little maths to estimate your steps.

Points Tracking Sheet

Write up the points you earn each day and enter online when you can to help move your class team around the course.

Invite Parents to get Involved

We love having the whole whānau taking part! Share this promo with them to encourage them to sign up for the family Challenges too!

Other useful resources

How much sugar do you drink?

Pēhea te nui o te huka ka inumia e ngā tamariki?

Sugar and Health (english)

Sugar and Health (te reo Māori)

Easy Healthy Changes - easy food swaps

Easy Ways to Eat More Veges

Reading Food Labels