Adding more fruit and veges to your day
I'm not sure about you, but apart from a half plate of vege's at dinner, I sometimes struggle to add any fruit or vege's during the day. Logically, working from home should make it easier to be organised with prepared, easy to grab nutritious snacks. BUT, toast seems to win out more often than not! So I have used the start of the Zespri Young and Healthy Virtual Adventure as a reset for me and my family to amp up our fruit and vege intake. I'm testing these ideas ou